You train or tell yourself, “I will breathe in aware of the whole body. I will breathe out aware of the whole body.” You set up a clear intention, making up your mind that you’re going to do something skillful. In this case, you make up your mind to expand your awareness.

"When you breathe in, you train or tell yourself, “I will breathe in aware of the whole body.” When you breathe out, you tell yourself, “I will breathe out aware of the whole body.” This is another feature of ardency. You set up a clear intention, making up your mind that you’re going to do something skillful. In this case, you make up your mind to expand your awareness. The intention here, too, is a type of kamma in the present moment."

~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

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