Does the breath feel okay? Are you trying to force it to be better than okay? If that’s what’s happening, be patient. Stick with the okay breath and give it some time.

"Ask yourself if you’re being too demanding. Does the breath feel okay? Are you trying to force it to be better than okay? If that’s what’s happening, be patient. Stick with the okay breath and give it some time. Your impatience may be putting too much strain on it. Allow it some time to relax and develop on its own."

~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

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