Open your mind to new possibilities of what sensations in the body are actually breath sensations. Maybe you’ve been pushing and pulling liquid sensations around, mistaking them for the breath. That just gets things all mixed up.

"If the breath is tight and constricted, ask yourself, “Is there another level of breath?” You can leave this level of breathing and focus on a level of breath that’s a lot more comforting, soothing. It’s there. After all, this is the force of life. Open your mind to new possibilities of what sensations in the body are actually breath sensations. Maybe you’ve been pushing and pulling liquid sensations around, mistaking them for the breath. That just gets things all mixed up."

~ Thanissaro Bhikkhu "The Karma of Meditation"

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