Your focus should be, not on the tactile sensation of the air coming in and out the nose or the mouth, but on the flow of energy in the body as you breathe in, as you breathe out.

"Before focusing on the breath, it’s important to remember — from the Buddha’s analysis of the physical properties — that the in-and-out breath is part of the wind property of the body. This means that your focus should be, not on the tactile sensation of the air coming in and out the nose or the mouth, but on the flow of energy in the body as you breathe in, as you breathe out."

~ Thanissaro Bhikkhu "Undaunted: The Buddha’s Teachings on Aging, Illness, Death, & the Deathless"

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