It’s just a little thing to move back to the breath. Wherever your thoughts may go, the thought itself is right next to the breath. It’s no big deal to come back, and it doesn’t require a lot of browbeating, just a little nudge.

"When you find that you’ve wandered off, remind yourself: It’s just a little thing to move back to the breath. Wherever your thoughts may go, the thought itself is right next to the breath. That way, it’s no big deal to come back, and it doesn’t require a lot of browbeating, just a little nudge. If you learn how to keep on nudging, nudging, nudging yourself in this way, you can stay on course."

~ Thanissaro Bhikkhu "The Long-distance Meditator"

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