Whatever sense of ease you can get out of the breathing, just stick with that. Even if it doesn’t seem to be the most wonderful breath you’ve ever had, well, okay, work with what you’ve got because these things do develop.
"So take whatever concentration you have. If it seems like a little, don’t berate it for being a little. Just work with it. Whatever sense of ease you can get out of the breathing, just stick with that. Even if it doesn’t seem to be the most wonderful breath you’ve ever had, well, okay, work with what you’ve got because these things do develop. If you give them time, they develop."
~ Thanissaro Bhikkhu "Keep Things Simple"
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