Whatever sense of ease you can get out of the breathing, just stick with that. Even if it doesn’t seem to be the most wonderful breath you’ve ever had, well, okay, work with what you’ve got because these things do develop.

"So take whatever concentration you have. If it seems like a little, don’t berate it for being a little. Just work with it. Whatever sense of ease you can get out of the breathing, just stick with that. Even if it doesn’t seem to be the most wonderful breath you’ve ever had, well, okay, work with what you’ve got because these things do develop. If you give them time, they develop."

~ Thanissaro Bhikkhu "Keep Things Simple"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

You can focus on the tip of the nose, the base of the throat, the middle of the chest, just above the navel — anyplace where you can clearly notice now the breath is coming in, now it’s going out. You breathe with a sense of refreshment.

Breathe in a way that feels refreshing: energizing if you need to be energized, relaxing if you need to be relaxed. Try to gain a sense of what kind of breathing is just right.