Work on shoring up your position of strength, the position that allows you to stay here in the present moment with at least some measure of well-being.

"This is what we do as we meditate: You find one spot in the body that you can make livable through the way you focus on it, through the way you breathe, the way you conceive the breath going in and out of that spot. You protect that spot. As for the other parts of the body that you can’t make nice, that you can’t saturate with rapture, can’t saturate with pleasure because there’s pain: Just let them go for the time being. Work on shoring up your position of strength, the position that allows you to stay here in the present moment with at least some measure of well-being."

~ Thanissaro Bhikkhu "Clearing Your Space"

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