Explode the breath throughout the body. You can zap your thoughts in this way. Keep that sense of ease and well-being as full in the body as possible.

"Your mind may be talking at you, it may be shouting at you, but you can still stay with the breath. One of the effective ways of dealing with these thoughts is to try to notice: Where in the breath energy in the body do you feel any blockage or constriction that goes along with the thought? Where does it feel to be weighing you down? Once you notice it, think of the breath going right there and exploding that tension. Ajaan Fuang used to use that word a lot, explode the breath throughout the body. You can zap your thoughts in this way. Keep that sense of ease and well-being as full in the body as possible."

~ Thanissaro Bhikkhu "Breathing Easy"

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