A lot of healing has to be done in the body. Just like a wound. You can’t just say, “Poof,” and it’s gone. You have to put the medicine on and let it stay there for hours.

"A lot of healing has to be done in the body — all the areas of tension and tightness and discomfort that you’ve allowed to take hold in the body. The breath has to very gently massage them, very gently heal them, and sometimes this takes time.

Just like a wound. You can’t just say, “Poof,” and it’s gone. You have to put the medicine on and let it stay there for hours. In the same way, the process of healing your inner energy field takes time, so be patient with the breath. When things get still, stay with it. And even though things may not seem to be happening, there’s a slow, steady process of healing going on in the body."

~ Thanissaro Bhikkhu "A Small, Steady Flame" (Meditations2)

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