We focus on the breath, we focus on the internal sense of the body, we’re aware of the different elements in the body, we learn how to bring them into balance. This can give rise to a very strong sense of pleasure.

"It’s good to remember that there’s another kind of pleasure, because we go for sensuality thinking that there’s no other escape from pain. But the Buddha says, there is another escape. It’s right here. We focus on the breath, we focus on the internal sense of the body, we’re aware of the different elements in the body, we learn how to bring them into balance. This can give rise to a very strong sense of pleasure, a very nourishing sense of pleasure that causes no harm."

~ Thanissaro Bhikkhu "Sensuality"

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