An Introduction to Pain (short extract)

"Stay with the breath. Deal immediately in the present, because the past and the future are not actually there. They are things the mind creates, and once they’re created they turn around and bite the mind. So try to stay with that thread of the breath as it goes through the pain. Then you’ll begin to see why the Buddha focused on pain as the primary spiritual issue in our practice, for it teaches you so much about the mind."

~ Thanissaro Bhikkhu "An Introduction to Pain"

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