Be sensitive. The more sensitive you are to how your breathing feels throughout the body, the more you’ll know intuitively what kind of breathing will feel good. Figure out what kind of breathing would feel better right now.

"And the next question is, “What would be a more pleasant breath?” Be sensitive. The more sensitive you are to how your breathing feels throughout the body, the more you’ll know intuitively what kind of breathing will feel good. So again, we’re not just going through the motions. We’re trying to watch each time we breathe to see if we can catch something in the breathing that we didn’t notice before — particularly in the direction of figuring out what kind of breathing would feel better right now, “better” being defined by what the body needs, what the mind needs at that particular moment. This requires that you be very attentive to what you’re doing."

~ Thanissaro Bhikkhu "The Four Bases of Success"

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