One of the lessons of breath meditation is that you can choose to breathe easy in the midst of problems and difficult situations.

 "You sometimes hear people say that they won’t be able to breathe easy until a particular problem is solved or a situation gets resolved. But how many times have you seen the problems of the world get totally solved once and for all? One problem is usually replaced by another. When that’s the case, if you can’t breathe easy in the midst of problems, you’ll never be able to breathe easy. And that’ll make the problems more and more difficult to endure.

So one of the lessons of breath meditation is that you can choose to breathe in a way that’s on your side, you can make the breath your friend, you can breathe easy even in the midst of difficult situations."

~ Thanissaro Bhikkhu "Breathe Easy"

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