Allow yourself to be attached to the breath, get to play with the breath, make the breath a really comfortable, good place to stay.

"So when you’re practicing concentration don’t be afraid of being attached to it. In fact, you should get attached here. That’s part of the whole dynamic of the practice. Allow yourself to be attached to the breath, get to play with the breath, make the breath a really comfortable, good place to stay."

~ Thanissaro Bhikkhu "At the Door of the Cage" (Meditations1)

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