An area of the body, an area of the mind that tends to get closed off, you can start to reclaim and you can use that dimension of your awareness to your own advantage — your own skillful advantage.

"So do your best to get acquainted with the breath energy issues in the body, what it means for the breath to flow well, and be ingenious at finding new ways of solving new problems as they come up. That way, this area of the body, this area of the mind that tends to get closed off, you can start to reclaim and you can use that dimension of your awareness to your own advantage — your own skillful advantage. This is one of those meditative skills that’s meant to be used throughout the day, so don’t leave it on your meditation cushion. Take it with you. It’ll be your support in times of need."

~ Thanissaro Bhikkhu "Reclaim Your Breath"

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