It’s a lot easier to be on good terms with the people around you, and to be really helpful to them. You have more energy to help the people around you, to deal with whatever their issues are.

"You’ve got to start from within. Once you develop this good relationship with your breath, then it’s a lot easier to be on good terms with the people around you, and to be really helpful to them, because you’re not burdening yourself down with unnecessary suffering. That way you have more energy to help the people around you, to deal with whatever their issues are."

~ Thanissaro Bhikkhu "Befriending the Breath"

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