Shaping Your Breath, Shaping Your Life (extract)

"You have the power to shape your experience. You learn how you’re already shaping it, and then you use your ingenuity to figure out new and better ways of shaping it. The Buddha gives you some help, but sometimes the particulars, like issues around the breath, are things you’ve got to learn how to explore things on your own. But we explore not just to play around; we play around not just to play around. We play around to learn. From learning, then we can shape the rest of our experience in good ways as well, even while we’re not here meditating.

Learn how to inhabit your body fully, so that it is your place. Nobody else can invade it. And then you’ll go through the world with a lot more solidity, both in body and in mind."

~ Thanissaro Bhikkhu "Shaping Your Breath, Shaping Your Life"

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