If you treat the mind right, if you feed the elephant properly, play nice flute music in its ears, after a while it’ll like being next to the post. When it settles down next to the post, then you can train it.

"You’re going to stay right here at the breath. You can’t wander off, can’t go anyplace else. And like the elephant with its forest memories and forest desires, the mind is going to stray. But if you treat it right, if you feed the elephant properly, play nice flute music in its ears, after a while it’ll like being next to the post. When it settles down next to the post, then you can train it."

~ Thanissaro Bhikkhu "Slowing Down to Look"

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