Understand the role of perception in creating suffering and stress by de-perception: questioning your assumptions about breathing, deliberately changing those assumptions, and observing what happens as a result.

"You have to treat your experience of the breath, not as an end in itself, but as a tool for understanding the role of perception in creating suffering and stress. You do this by de-perception: questioning your assumptions about breathing, deliberately changing those assumptions, and observing what happens as a result."

~ Thanissaro Bhikkhu "De-perception"

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