You want the sense of energy to suffuse the body along with the sense of pleasure. Then, when everything feels nicely energized by the breath, the breath energy in the body feels full, you can allow the breath to calm down.

"So notice, when you breathe long right now, is it pleasant? If it’s not, you can change. Make it shorter or in long, out short; in short, out long. From there you can extrapolate — heavy, light, fast, slow, deep, shallow. Then as the body gets energized by the breath, you want to spread your awareness to fill the whole body, because you want that sense of energy to suffuse the body along with this sense of pleasure. Then, when everything feels nicely energized by the breath, the breath energy in the body feels full, you can allow the breath to calm down."

~ Thanissaro Bhikkhu "The Psychology of Harmlessness"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

You can focus on the tip of the nose, the base of the throat, the middle of the chest, just above the navel — anyplace where you can clearly notice now the breath is coming in, now it’s going out. You breathe with a sense of refreshment.

Cittass’ek’aggata, singleness of mind. Eka means one, agga is sometimes translated as ‘point,’ as in one-pointedness, but the word agga doesn’t really mean ‘point.’ It usually means the top of something, or it can also mean ‘gathering place’