Create a little space where you can put aside the madness of the world, where you feel a solid, secure sense of well-being

"You have to start here, creating this little corner and giving all your attention to this one spot where you’re focusing on the breath or whatever your meditation object is. The purpose is to create a little space, at least, where you can put aside the madness of the world — where you feel solid, secure, where there’s a sense of well-being. So you find a spot that’s relatively comfortable and you work to make it more comfortable."

~ Thanissaro Bhikkhu "Pleasure & Pain"

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