If the breath is good, it’s nourishing. If the breath energies flowing through the nervous system and circulatory system are good, that’s going to have a good impact on the health of the body.

"Learn how to develop an interest in the breath. After all, it is your breath. It’s the force of life that keeps you with the body, keeps the mind and the body together. And if the breath is good, it’s nourishing. If the breath energies flowing through the nervous system and circulatory system are good, that’s going to have a good impact on the health of the body. When the body feels healthy and strong, the mind is going to find it easier to stay here. So take an interest in this and develop the ability to ask questions not only about your meditation, but also about the rest of your life."

~ Thanissaro Bhikkhu "Ask Yourself the Buddha's Question"

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