Try to relax around the breath. Don’t make the meditation too much of a chore. Think of it as an opportunity to breathe easy. When the mind can rest a bit, then it can look at itself more clearly.

"Try to relax around the breath. Don’t make the meditation too much of a chore. Think of it as an opportunity to breathe easy. Each breath is another opportunity to breathe easy. When the mind can rest a bit, then it can look at itself more clearly. So whatever lessons you’ve learned on how to let the mind rest with the breath and let that sensation of resting spread out: Remember them."

~ Thanissaro Bhikkhu "Getting the Most Out of the Present"

Comments

Post a Comment

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

"So spend some time right here. Breathe in, breathe out, in a way that feels refreshing, that feels soothing, that feels comfortable — whatever the body needs right now, whatever the mind needs right now. Give it some good breathing. That way, you’ll be able to find the peace that comes when you’re not constantly being pulled into paying attention outside. And from that peace comes a deep and lasting happiness." ~ Thanissaro Bhikkhu "Paying Attention Inside"
Read more

The work becomes something you can easily keep on doing, because you feel refreshed in doing your work.

"Try to be as alert as possible to how the breathing feels. Try to make it feel refreshing. This way the work becomes something you can easily keep on doing, because you feel refreshed in doing your work. Sitting here, it feels good breathing in, feels good breathing out. Ordinarily large areas of the body are starved for breathing energy, so give them a chance to drink it in, to bathe in it. Think of the energy going to the different parts of the body — “Who wants this breath? Who wants the next one?” — until you’ve got the whole body nourished. If it feels good, do it again. Next time around try to be even more perceptive as to what’s going on, what’s needed where." ~ Thanissaro Bhikkhu "Generating Power" (Meditations2)
Read more

Thanissaro Bhikkhu's student went to visit a boy with Marfan Syndrome just out from a heart operation and no amount of medication could relieve the pain. She said "Breathe through your butt."

"I had a student one time who had Marfan syndrome. It’s a hereditary disease of the connective tissue, and people who have it tend to die about age 20 or 30. In addition to having the disease, and she was a co-founder of the National Marfan Foundation. She died around the age of 50 from a stroke. Before she died, she asked that I preside at her memorial service. So at the service, there was a combination of her Buddhist friends and her Marfan friends. At the beginning of the ceremony, I gave a guided meditation, like the guided meditation I’ve been giving to you. Afterwards, people gave eulogies. One woman talked about how her nephew had Marfan syndrome. When he was 13, he had to go in for a heart operation, and when he came out of the operation, no amount of medication could help relieve the pain. So my student went to visit this boy to see if she could help. She listened to his symptoms for a while and then she said, “Breathe through your butt.” The woman who was giving the eul...
Read more