We do walking meditation to keep that sense of fullness, refreshment, pleasure going no matter what we do.

"As you walk down the street, be sensitive to the breath. Learn how to watch your perceptions. Notice what there is along the street that pulls you out. This is easier to see if you’re walking down the street with that sense of fullness. Can you maintain it while you’re walking? This is one of the reasons we do walking meditation: to keep that sense of fullness, refreshment, pleasure going no matter what we do. Try to develop a sense of a steady center."

~ Thanissaro Bhikkhu "Fabrication at the Breath"

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