The Buddha said you can breathe in ways that give rise to pleasure, breathe in ways that give rise to rapture, fullness, a sense of well-being right here.

"As the Buddha said, you can breathe in ways that give rise to pleasure, breathe in ways that give rise to rapture, fullness, a sense of well-being right here.

So you experiment. What kind of breathing feels good right now? What kind of breathing would lead to a sense of pleasure? When you find something that feels good, you stick with it, but don’t go on automatic pilot, because the rhythm that feels good right now may not feel so good five minutes from now. So you keep on top of this: “What does the body need right now?” And watch out for the mind’s tendency to say, “Okay, I’ve figured out that problem, what’s next?”

The next problem is how to maintain that sense of well-being, how to let it grow. In the beginning it may not feel like much. It’s okay, but just okay. The question is, how do you protect what’s okay so it has a chance to grow into something more than okay? This is where mindfulness and effort have to keep going, keep going, keep going. Otherwise, the mind will start grasping onto whatever is there in that cloud of thoughts."

~ Thanissaro Bhikkhu "Right View, Right Attention"

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