We try to develop this sense of well-being in the body as our refuge. It’s important that you find a strong sense of pleasure simply sitting here in the body as it’s felt from inside.

"We try to develop this sense of well-being in the body as our refuge. As the Buddha points out, if we didn’t have any other alternative to pain, we’d just go for nothing but sensuality, because that would be the only other option out there offering some pleasure. So, it’s important that you find a strong sense of pleasure simply sitting here in the body as it’s felt from inside."

~ Thanissaro Bhikkhu "See Your Thoughts as Strange" (Meditations10)

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