You breathe in feeling really refreshed, breathe out feeling really refreshed. And the more you get absorbed in the present moment like this, the further away the past and the future seem to be.

"You use the breath as your anchor. When you’re with the breath, you know you’re in the present and you have the tools for dealing with whatever discomfort arises there. You can breathe in ways that minimize suffering or actually become actively refreshing, satisfying, absorbing. You find with this simple act of staying with the breath — as you stay with it longer and longer, trying to keep yourself as sensitive as possible to how the breathing feels, making a little adjustment here, a little adjustment there — that a sense of ease comes without your having to think about giving rise to it apart from what you’re doing with the breath. It’s just there from the continuity of your focus, the sensitivity of your focus. There can even be a sense of rapture, a sense of fullness. You breathe in feeling really refreshed, breathe out feeling really refreshed. And the more you get absorbed in the present moment like this, the further away the past and the future seem to be."

~ Thanissaro Bhikkhu "The Pursuit of True Happiness"

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