As you get the mind into right concentration, feelings of pleasure and refreshment develop, which you then work through the body, giving the mind a place to settle in with a strong sense of wanting to stay.

"As you get the mind into right concentration, feelings of pleasure and refreshment develop, which you then work through the body in the same way that a bathman works water through a ball of “bathing dough.” Becoming sensitive to how the energy flows through the various parts of the body is very useful in allowing those feelings to spread and saturate your sense of the body, giving the mind a place to settle in with a strong sense of wanting to stay."

~ Thanissaro Bhikkhu "Meditation in Practice"

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