When you're focusing on the breath, you ask a simple question: "What kind of breathing feels good right now?" And then you explore. You're free to experiment with the breath.

"When you're focusing on the breath, you ask a simple question: "What kind of breathing feels good right now?" And then you explore. You're free to experiment with the breath, to find out if long breathing feels good, if short breathing feels good, deep breathing, shallow...."

~ Thanissaro Bhikkhu "The Path of Questions" (Meditations1)

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