You can breathe in a way that feels really, really good, a way that feels nourishing for the body, soothing for the mind, energizing when you’re feeling tired, grounding when you’re feeling scattered.

"You can breathe in any kind of way, so how about breathing in a way that feels really, really good? — a way that feels nourishing for the body, soothing for the mind, energizing when you’re feeling tired, grounding when you’re feeling scattered. There’s lots to explore right here. So make that your intention. You want to explore what the breath can do for you here in the present moment."

~ Thanissaro Bhikkhu "Your Intentions Come First" (Meditations8)

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