The Buddha says that when there’s a sense of ease coming with the breath, let it spread throughout the whole body. When you can think of the breath energy as going through the body, it’s a lot easier to let the feeling of ease spread along with it.

"The Buddha says that when there’s a sense of ease coming with the breath, let it spread throughout the whole body. When you can think of the breath energy as going through the body, it’s a lot easier to let the feeling of ease spread along with it."

~ Thanissaro Bhikkhu "Breath Energies"

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