It’s not like you’re forcing the mind to stay with something that it’s not really interested in or doesn’t really care about. Your breath is your force of life. Care about that. It’s free medicine. It’s free nourishment, if you take advantage of it.

"The more you can get interested in the breath, the easier it will be to stay here and the more snug your concentration will become. It’s not like you’re forcing the mind to stay with something that it’s not really interested in or doesn’t really care about.

Your breath is your force of life. Care about that. It’s free medicine. It’s free nourishment, if you take advantage of it."

~ Thanissaro Bhikkhu "Don’t Focus on Jhana, Focus on the Breath"

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