You look after the energies in your body. You begin to realize that you’ve been placing a lot of burdens on your mind, unnecessary burdens, by allowing these energies to get all out of whack.

"Even working on breath meditation is a form of goodwill [mettā] for yourself, as you look after the energies in your body. You begin to realize that you’ve been placing a lot of burdens on your mind, unnecessary burdens, by allowing these energies to get all out of whack. But if you work on them and gain a sense of being balanced here in the concentration, a lot of the burdens in the mind get lifted. And then you have more time for other people."

~ Thanissaro Bhikkhu "Spread Goodness Around" (Meditations9)

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