You’ve got something good here. The breath can be as comfortable as you want. Just learn how to maintain that sense of well-being inside, because it is perfectly harmless, and it does give you strength.

"You’ve got something good here. The breath can be as comfortable as you want. Just learn how to maintain that sense of well-being inside, because it is perfectly harmless, and it does give you the strength you need to overcome greed, aversion, and delusion when they come and try to pull you away again.

~ Thanissaro Bhikkhu "The Battle Inside"

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